Weigh In record (no journal entry) for 15 January 2024
|
97.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1457 kcal
|
Fat: 85.25g | Prot: 80.26g | Carbs: 92.15g.
Breakfast: Vollkornbrötchen, LCW Aronia Zuckerfreier Fruchtaufstrich, Kerrygold Butter. Lunch: Hähnchenkeule Fleisch, Blumenkohlpüree. Dinner: Zwiebeln, Milbona Hirtenkäse, Gurke (Geschält), Lidl Norwegisches Lachsfilet . Snacks/Other: Mangoeis, Schlagsahne, Kaffee (Gemahlen). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmenlugi28's Weight History
|