Weigh In record (no journal entry) for 14 January 2024
|
83.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
674 kcal
|
Fat: 22.93g | Prot: 32.56g | Carbs: 82.77g.
Breakfast: Maçã, Minnas Biscoito de Polvilho. Lunch: McCain Batata Tradicional, Hellmann's Maionese, Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura Duarte 25's Weight History
|