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A recompensa de se manter firma no final de semana!
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65.3 kg
Lost so far: 23.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1340 kcal
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Fat: 59.17g | Prot: 105.41g | Carbs: 95.06g.
Breakfast: Batavo Iogurte Pense Zero Morango, Catupiry Requeijão Cremoso Light, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Feijão Preto Cozido. Dinner: Sadia Mussarela, Catupiry Requeijão Light, Wickbold Pão de Forma Integral. Snacks/Other: Mamão Papaia, Max Titanium 100% Whey Chocolate, Piracanjuba Leite Desnatado. more...
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Losing 0.4 kg a Week
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VOMOLARI's Weight History
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