Weigh In record (no journal entry) for 15 January 2024
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
683 kcal
|
Fat: 26.66g | Prot: 47.59g | Carbs: 61.19g.
Breakfast: Nescafe Dolce Gusto Капучино, Spainolli Оливковое Масло Extra Virgin, Яйцо, Авида Творог 5%, Милка Молочный Шоколад, С.Пудовъ Мука Овсяная, Ehrmann Пудинг. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MintFoxx's Weight History
|