Yavaş yavaş gidiyor 👋🏻
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69.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1094 kcal
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Fat: 44.63g | Prot: 47.06g | Carbs: 125.78g.
Lunch: Bizim Mutfak Mercimek Çorbası. Dinner: Chicken Broth, Bouillon or Consomme, Dry Beef Broth, Bouillon or Consomme, Butter , Heavy Cream, Mushrooms , Skinless Chicken Breast, Nuh Ankara Tam Buğday Makarna, Parsley , Pınar Tam Yağlı Beyaz Peynir, Cucumber (Peeled) , Olives, Migros Nar Ekşisi, Beets, Lemon, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Olive Oil. Snacks/Other: Honey , Heavy Cream, Whole Wheat Bread. more...
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Losing 0.9 kg a Week
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Zeynep…..'s Weight History
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