|
Yavaş yavaş gidiyor 👋🏻
|
69.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1094 kcal
|
Fat: 44.63g | Prot: 47.06g | Carbs: 125.78g.
Lunch: Bizim Mutfak Mercimek Çorbası. Dinner: Chicken Broth, Bouillon or Consomme, Dry Beef Broth, Bouillon or Consomme, Butter , Heavy Cream, Mushrooms , Skinless Chicken Breast, Nuh Ankara Tam Buğday Makarna, Parsley , Pınar Tam Yağlı Beyaz Peynir, Cucumber (Peeled) , Olives, Migros Nar Ekşisi, Beets, Lemon, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Olive Oil. Snacks/Other: Honey , Heavy Cream, Whole Wheat Bread. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeynep…..'s Weight History
|