barbapapa86's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

76 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1038 kcal

Fat: 47.45g | Prot: 56.90g | Carbs: 104.25g. Breakfast: Galette Frangipane. Lunch: Huile d'Olive, Crème Fraîche Épaisse, Panzani Coquillettes Cuites, Carottes Cuites, Leader Price Poisson Blanc Nature. Snacks/Other: Oranges. more...

2328 kcal

Exercise: Desk Work - 7 hours and 1 minute, Resting - 3 hours and 14 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 45 minutes. more...

Losing 2.0 kg a Week

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barbapapa86's Journal, 15 Jan 24

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