Weigh In record (no journal entry) for 15 January 2024
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80 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1340 kcal
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Fat: 52.21g | Prot: 58.83g | Carbs: 162.32g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Telur Ceplok, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek Kulit, Fitbar Fitbar Cheese Delight. more...
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2643 kcal
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Exercise:
Treadmill - 40 minutes, Running - 6/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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icusonezero's Weight History
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