Weigh In record (no journal entry) for 15 January 2024
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54.6 kg
Lost so far: 13.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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930 kcal
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Fat: 35.68g | Prot: 52.28g | Carbs: 101.32g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Feijoada, La Vita Salada Verão, Coca-Cola Coca-Cola Zero, Liza Molho Caesar. Dinner: Qualitá Filé de Polaca do Alasca, La Vita Salada Riviera, Masterfoods Molho para Salada Mostarda e Mel, Coca-Cola Coca-Cola Zero. Snacks/Other: Bauducco Panettone, Salada de Frutas. more...
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Losing 0.4 kg a Week
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Ericacarvalho_75's Weight History
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