Weigh In record (no journal entry) for 15 January 2024
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109.2 kg
Lost so far: 6.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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689 kcal
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Fat: 21.09g | Prot: 93.05g | Carbs: 24.71g.
Breakfast: Kaffee. Lunch: Leber. Dinner: Leber. more...
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Losing 2.3 kg a Week
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quilombo's Weight History
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