Weigh In record (no journal entry) for 15 January 2024
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1110 kcal
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Fat: 42.75g | Prot: 72.36g | Carbs: 123.98g.
Breakfast: Sayap Ayam, Uleg Sambal Bawang , Pepes Tongkol, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Telur Rebus Lunak, Tahu, Tumis Pakcoy, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sempol, Telur Puyuh, Wings Food Floridina, Kue Pukis. more...
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Losing 0.6 kg a Week
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dwi.putri.ratnasari23's Weight History
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