Weigh In record (no journal entry) for 15 January 2024
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1444 kcal
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Fat: 37.23g | Prot: 63.57g | Carbs: 210.38g.
Breakfast: Semi-Skimmed Milk, Butter Croissants. Lunch: Crips Quavers, Wheatfield Bakery Multiseed Farmhouse Bread, Tesco Cooked Ham. Dinner: Asda Plain Flour, Turkey Breast Meat , Tesco Chickpeas in Water, Uncle Ben's Express Long Grain Rice, Homepride Curry Sauce, Onions . Snacks/Other: Chocolate Sponge Cake. more...
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2369 kcal
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Exercise:
Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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