Weigh In record (no journal entry) for 15 January 2024
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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977 kcal
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Fat: 35.61g | Prot: 85.43g | Carbs: 74.99g.
Breakfast: Crownfield Choco Rice, Latte Parzialmente Scremato. Lunch: Parmigiano Grattugiato, Barilla Pasta, Mandarino. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Philadelphia Light 55%, Bio Organic Gallette di Riso Salate. more...
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Losing 1.6 kg a Week
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