Weigh In record (no journal entry) for 15 January 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1820 kcal
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Fat: 34.34g | Prot: 141.63g | Carbs: 223.49g.
Breakfast: Reserva de Minas Doce Pastoso com Leite e Coco, Cacau Show Tablete de Chocolate Branco Lacreme, Estrela do Oriente Ameixa Seca sem Caroço , Vapza Peito de Frango Desfiado, Pullman Artesano Australiano, Café. Lunch: DIA Manga Rosa , Rúcula, Swift Carne Moída Patinho, Copacol Tilápia, Camil Arroz Branco Cozido. Dinner: Batavo Iogurte Grego Pense Zero Morango, Friboi Costela Bovina Cozida, Danone Requeijão Cremoso Light, Cuscuz (Cozido), Swift Carne Moída Patinho. Snacks/Other: Vapza Peito de Frango Desfiado, Pão Sírio, Reserva de Minas Doce Pastoso com Leite e Coco, Pullman Artesano Australiano. more...
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2735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 23 minutes, Simulador de escadas - 43 minutes, Apple Health - 21 hours and 54 minutes. more...
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steady weight
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flaviabenfica's Weight History
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