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Blij mee - en door…
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113.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2152 kcal
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Fat: 113.57g | Prot: 66.78g | Carbs: 240.24g.
Breakfast: Aldi Gegrilde Kipfilet, Kaas, AH Basilicum Pesto, AH Hummus, AH Volkorenbrood, Cappuccino, Thee. Lunch: Kerriepoeder, Ketchup, Knorr Kerrie Saus, AH Rauwkost Bietjes, Zoete Aardappel, Braadworst, Gekookte Spruitjes. Dinner: Jumbo Rode Bieten Soep, Lowcarbchef Erythritol, AH Kokosmelk, Griesmeel. Snacks/Other: Thee, AH Chocolade, Perfekt Cashewnoten Ongezouten , Kraanwater, Water, Jumbo Rode Vruchtensap, Mandarijn. more...
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Losing 0.7 kg a Week
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