Weigh In record (no journal entry) for 15 January 2024
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73.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1901 kcal
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Fat: 49.12g | Prot: 131.35g | Carbs: 233.03g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Peras. Lunch: Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Bauducco Cereale Maçã e Uva-Passa, Skippy Pasta de Amendoim Cremosa Crocante, Danone Danone Mel, Ovo Cozido, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Moça Docinho Beijinho, Danone Requeijão Cremoso Tradicional, Omelete, Pão Francês, Dolce Gusto Mochaccino Canela. more...
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Losing 7 kg a Week
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Duducsilva's Weight History
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