Weigh In record (no journal entry) for 15 January 2024
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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703 kcal
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Fat: 38.54g | Prot: 32.64g | Carbs: 55.81g.
Lunch: Tempeh (Cooked) , SuperIndo Tahu Kuning, Nasi Putih, Rumah Makan Sederhana Ayam Bakar. more...
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Losing 3.5 kg a Week
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greenteaw's Weight History
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