Weigh In record (no journal entry) for 15 January 2024
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91.2 kg
Lost so far: 19.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2118 kcal
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Fat: 86.32g | Prot: 101.23g | Carbs: 233.39g.
Breakfast: Кухня на Районе Хот-Дог, Банан. Lunch: Хачапури, Морковь, Куриная Грудка Отварная, Куриные Голени (Кожа не Съедена), Толченка. Snacks/Other: Storck Toffifee , WTS?! Карамельный Сироп, Nut N Go Миндальный Батончик, KDV Jet’s Мягкая Карамель с Печеньем. more...
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2226 kcal
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Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 0.5 kg a Week
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