Weigh In record (no journal entry) for 15 January 2024
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1189 kcal
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Fat: 32.37g | Prot: 83.67g | Carbs: 144.90g.
Breakfast: Starbucks Skim Caffè Latte (Short), Nuttelex Original, Arnott's Cruskits Rye, Optimum Nutrition 100% Whey Gold Standard. Lunch: Lentilhas Cozidas, Hortifruti Repolho Branco Cru, Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Cacau Show Tablete de Chocolate Amargo 70%, Alface de Folha Verde, Laranja Pêra, Cenouras, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Maçã Verde. Dinner: Pêra Williams, Bananas, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Morangos Congelados, Australia's Own Organic Barista Almond. Snacks/Other: Starbucks Skim Caffè Latte (Short), Nuttelex Original, Arnott's Cruskits Rye. more...
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Gaining 0.5 kg a Week
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Marisi53's Weight History
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