Weigh In record (no journal entry) for 15 January 2024
|
57.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1075 kcal
|
Fat: 38.44g | Prot: 52.93g | Carbs: 131.38g.
Breakfast: С Пылу с Жару Блинчики с Ветчиной и Сыром, Рафинад, Белый Город Молоко 2,5%. Lunch: Карат Творог Домашний Зерненый 4%, NAR Гранатовый Сок. Dinner: Морковь. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
НикаФранц's Weight History
|