Weigh In record (no journal entry) for 15 January 2024
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93.4 kg
Lost so far: 11.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1958 kcal
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Fat: 93.41g | Prot: 81.65g | Carbs: 189.88g.
Breakfast: Tea (Brewed) , Scan Grillkorv, Pågen Rasker Rostbröd, Egg. Second Breakfast: Valio PRO Feel Protein Milkshake Chocolate. Lunch: Mareblu Tonno All’Olio D’Oliva , Barilla Fusilli. Afternoon Tea: ICA Basic Äpple. Dinner: Häagen Dazs Strawberry Cheesecake, Olw Saltade (Potatischips Med Salt) , Polarbröd Polarknäcke, ICA Avocado, Boiled Egg. Snacks/Other: Milka Milka Tuc (Alpmjölkchoklad Med Salta Kex) . more...
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Gaining 0.1 kg a Week
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Ludmilushca's Weight History
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