Weigh In record (no journal entry) for 15 January 2024
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2615 kcal
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Fat: 51.36g | Prot: 146.52g | Carbs: 385.90g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0,1%, Lindt Excellence 90% Cacao, Maribel Marmellata di Albicocche Light, Poggio del Farro Farro Flakes Bio Integrali, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Radicchio Rosso, Pomodori Ciliegini, Grande Impero Pane Integrale Nostalgia, Optisana Pane Proteico, Coop Salsa Curry, Barbabietole, Now Foods Ultra Omega 3, Carne di Petto di Tacchino. Dinner: Olio d'oliva, Freshona Giardiniera all'aceto di Vino, Cavolo Nero, Albume d'uovo, Riso Basmati, Now Foods Ultra Omega 3, Parmigiano (Grattugiato). Snacks/Other: Multipower Aminoacidi Ramificati, Mandorle, Sarchio Gallette Riso e Quinoa, Albume d'uovo, GoNutrition Aminoacidi Essenziali, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Kiwi, Self Omninutrition Maltodestrine, Pharmapure Glutammina Kyowa, Arance. more...
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steady weight
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zurca268's Weight History
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