Weigh In record (no journal entry) for 15 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1665 kcal
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Fat: 46.03g | Prot: 93.80g | Carbs: 223.40g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Ovo (Inteiro). Lunch: Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Yoki Milho para Pipoca. Snacks/Other: Peras, Ovo (Inteiro), Maçãs Fuji, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 1.3 kg a Week
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PedroPirani's Weight History
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