Weigh In record (no journal entry) for 15 January 2024
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1515 kcal
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Fat: 80.67g | Prot: 53.69g | Carbs: 141.92g.
Breakfast: Eti Gong, Koska Tahin Helva Kakaolu, Küp Şeker, Bal, Yumurta, Zeytin, Mandıradan Ezine Beyaz Peynir, Tam Buğday Ekmeği, Ülker Fındık Rüyası . Lunch: Susamlı Simit. Dinner: Koska Tahin Helva Kakaolu, Zeytinyağı, Hamsi Tava. more...
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Gaining 2.1 kg a Week
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