Weigh In record (no journal entry) for 15 January 2024
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92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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618 kcal
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Fat: 20.30g | Prot: 18.70g | Carbs: 89.50g.
Breakfast: Coop Biscotti con Grano Saraceno e Gocce di Cioccolato al Latte . Lunch: Scotti Gallette di Riso, Artica Tagliatelle al Ragù. more...
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steady weight
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Diggio73's Weight History
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