Weigh In record (no journal entry) for 15 January 2024
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88.4 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1895 kcal
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Fat: 67.86g | Prot: 138.41g | Carbs: 175.64g.
Breakfast: Jumbo Special Flakes Naturel, Jumbo Halfvolle Melk. Lunch: Jumbo Runder Rookvlees, Gekookt Ei, Optimel Drinkyoghurt Limoen, Jumbo Varkens Shoarma. Dinner: Jumbo Belegen 30+ Kaas, Honig Italiaanse Kruidensaus. Snacks/Other: Nibbit Rings. more...
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Losing 0.6 kg a Week
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Jondavanhunnik's Weight History
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