Weigh In record (no journal entry) for 15 January 2024
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1546 kcal
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Fat: 95.24g | Prot: 130.97g | Carbs: 45.44g.
Lunch: Namet Macar Salam, Yeşil Yapraklı Marul, Haşlanmış Yumurta, Avokado, Roka Marulu, Kiraz Domates, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Sütaş Kaşar Peyniri. Dinner: Turşu, Yeşil Biber, Migros Közlenmiş Biber, Zeytinyağlı Brokoli, Pişmiş Karnabahar (Taze Olandan), Biftek. Snacks/Other: Starbucks Filtre Kahve (Tall), Hindistan Cevizi Yağı, West Nutrition Whey Protein Tozu Cookie, Avşar Doğal Maden Suyu. more...
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Losing 3.5 kg a Week
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ozlem_el's Weight History
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