Weigh In record (no journal entry) for 15 January 2024
|
76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2872 kcal
|
Fat: 88.68g | Prot: 119.51g | Carbs: 380.07g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Lien Ying Instant Mie Nudeln, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Biovegan Meine Blondies Maple-Walnut, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|