Weigh In record (no journal entry) for 15 January 2024
|
73.7 kg
Lost so far: 1.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1517 kcal
|
Fat: 34.98g | Prot: 95.66g | Carbs: 198.97g.
Breakfast: Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Lancewood Low Fat Smooth Cottage Cheese Plain, Blue Ribbon Whole Wheat Squares, Woolworths Lean Beef Mince. Dinner: Tastic Basmati Rice, Woolworths Chicken à la King. Snacks/Other: Woolworths Long Life Fat Free Milk, Woolworths Roasted & Salted Cashews, Woolworths Long Life Fat Free Milk, Bananas . more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NetjiesV's Weight History
|