Weigh In record (no journal entry) for 15 January 2024
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84 kg
Lost so far: 17.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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335 kcal
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Fat: 16.47g | Prot: 19.88g | Carbs: 24.54g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Ламбер Сыр Ламбер 50%, Варвара Краса Молоко 2,5%, Яйцо, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 2.2 kg a Week
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