Weigh In record (no journal entry) for 15 January 2024
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69 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1121 kcal
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Fat: 46.21g | Prot: 51.38g | Carbs: 121.79g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Kakaolu Kek, Etli Pilav, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Kıymalı Makarna. more...
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2405 kcal
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Exercise:
Working - 9 hours, Bathing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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seydaaytekin's Weight History
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