Weigh In record (no journal entry) for 15 January 2024
|
80.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
3697 kcal
|
Fat: 86.48g | Prot: 240.28g | Carbs: 483.99g.
Breakfast: Caffè (dalla Moca), Arance, Parmigiano Grattugiato, Citterio Prosciutto Cotto, Selex Fettine di Formaggio Fuso, Mulino Bianco Pancarrè. Lunch: Selex Tonno al Naturale , Olio Extra Vergine di Oliva, Rucola , Barilla Cous Cous. Dinner: Loriana Piadina, Rucola , Pane Integrale, Patate, Filetto di Platessa. Snacks/Other: Vitalibre Protein Fit Plus Peanut Butter, Conad Confettura Extra di Fragole, Misura Fette Biscottate Segale e Avena, Selex Crostini con Farina Integrale, Exquisa Fiocchi di Latte Light Highpro. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigPaddy87's Weight History
|