Weigh In record (no journal entry) for 15 January 2024
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2493 kcal
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Fat: 19.26g | Prot: 218.67g | Carbs: 182.25g.
Breakfast: Сахар, Syntime Nutrition Multi Pro, Atletic Food Ичалковский КСБ-80. Dinner: Креветки (Вареные или на Пару), Пиво. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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