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aaliyah~daniels
Journal
15 Jan 24
aaliyah~daniels's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
79 kg
Lost so far:
3.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
1777 kcal
Fat: 82.65g | Prot: 77.51g | Carbs: 171.98g.
Breakfast:
SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix.
Lunch:
Mama's Steak & Kidney Pie.
Dinner:
Blue Ribbon Toaster White, Egg Omelette or Scrambled Egg (Fat Added in Cooking).
Snacks/Other:
Score Energy Drink.
more...
2256 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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aaliyah~daniels's Weight History
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