aaliyah~daniels's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

79 kg Lost so far: 3.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1777 kcal

Fat: 82.65g | Prot: 77.51g | Carbs: 171.98g. Breakfast: SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Mama's Steak & Kidney Pie. Dinner: Blue Ribbon Toaster White, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Score Energy Drink. more...

2256 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aaliyah~daniels's Journal, 15 Jan 24

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aaliyah~daniels's Weight History