Weigh In record (no journal entry) for 15 January 2024
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
611 kcal
|
Fat: 26.04g | Prot: 38.70g | Carbs: 53.50g.
Breakfast: Геркулес Геркулес Быстрого Приготовления, Экомилк Сыр Творожный, Яйцо, Простоквашино Кефир 3,2%. Lunch: Свиная Корейка (Целая, Постная), Гречка Отварная. Snacks/Other: Dr. Korner Хлебцы Кориандр и Тмин, Риат Робиола. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyuzhichka's Weight History
|