Weigh In record (no journal entry) for 15 January 2024
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1212 kcal
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Fat: 50.21g | Prot: 49.88g | Carbs: 140.53g.
Breakfast: Kräutertee, Espresso. Lunch: Petersilie, Castelli Parmigiano Reggiano, Maggi Bolognese, Gekochte Grüne Bohnen (Frischware), Taste Of Sweden Albaöl, Vollkornnudeln (Gekocht). Dinner: Lünebest Pur auf Kirsche, K-Classic Käseaufschnitt Light, Milfina Butter , Mestemacher Amaranth Quinoa Brot. Snacks/Other: Feodora Festtags-Trüffel, Milch 1,5%, Kaffee. more...
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Gaining 0.4 kg a Week
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kirchgellersen's Weight History
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