Weigh In record (no journal entry) for 15 January 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2113 kcal
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Fat: 87.45g | Prot: 89.61g | Carbs: 239.00g.
Breakfast: Tango Wafer Vanilla, Garuda Kacang Telur, Orang Tua Imperial Creme Rasa Blueberry & Creme. Lunch: Sumber Selera Bakso Polos, Nasi Putih, Indomart Tempe Mendoan, Ny. Siok Kerupuk Udang. Dinner: Egg, Indomie Indomie Rasa Kari Ayam, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Happytos Nacho Cheese, Sari Roti Roti Isi Coklat, Nissin Coffee Milk. more...
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steady weight
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yayaaa55's Weight History
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