Weigh In record (no journal entry) for 15 January 2024
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56.1 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1430 kcal
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Fat: 85.84g | Prot: 67.72g | Carbs: 101.73g.
Breakfast: Халва, Авокадо Авокадо, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Жареное Яйцо. Lunch: Чернослив, Сметана , Лагман. Dinner: Пхали Хинкали Соус Сацебели, Гречка Отварная, Шашлык из Свинины. Snacks/Other: Киви. more...
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Gaining 2.1 kg a Week
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Yansun34's Weight History
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