Weigh In record (no journal entry) for 15 January 2024
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81.9 kg
Lost so far: 34.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1047 kcal
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Fat: 54.29g | Prot: 81.62g | Carbs: 60.27g.
Breakfast: Банан, Творог 5%. Lunch: ФЭГ Овощное Ассорти Острое, Жареные или Запеченные Куриные Бедра, Макароны Отварные, Solvie Protein Cookies Salted Caramel. Snacks/Other: Alti Сыр с Плесенью Камамбер, Смешанные Орехи. more...
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Losing 4.2 kg a Week
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@Ksyusha's Weight History
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