Weigh In record (no journal entry) for 14 January 2024
|
81.9 kg
Lost so far: 18.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1003 kcal
|
Fat: 17.37g | Prot: 59.03g | Carbs: 142.13g.
Breakfast: Califia Farms Almond Milk Creamer. Lunch: Subway 6-Inch Oven Roasted Turkey, Sunchips Sunchips with Black Bean and Jalepeno. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Wild Caught Ahi Tuna, White Rice (Long-Grain, Cooked) , Chung's Vegetable Spring Rolls, Kikkoman Ponzu Sauce. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Utz Pretzel Sticks. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|