Weigh In record (no journal entry) for 15 January 2024
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1407 kcal
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Fat: 69.00g | Prot: 144.02g | Carbs: 40.36g.
Breakfast: Telur, Minyak Zaitun, Telur. Lunch: Aice Histeria, Siantar Top Gemez Enaak Snack Mie, Dada Ayam (Kulit tidak Dimakan). Dinner: Sambal Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Telur, Olive Oil. more...
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Gaining 2.1 kg a Week
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