Weigh In record (no journal entry) for 15 January 2024
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2410 kcal
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Fat: 82.71g | Prot: 108.03g | Carbs: 310.73g.
Lunch: Bimoli Minyak Goreng, Fiesta Chicken Katsu, Sambal Matah, Tahu Kukus, Terung Dimasak, Nasi Putih. Dinner: Nasi Putih, Bango Kecap Manis, Sawi Hijau, Kubis, Telur, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Okey Sosis Ayam, Bango Kecap Manis, Saori Saos Tiram, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam, Cabai Merah atau Rawit, Bawang Bombay, Pakcoy. Snacks/Other: Buah Pir, Manggis, Kerupuk Beras, Buah Naga, Pastel, Telur Puyuh. more...
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Gaining 2.8 kg a Week
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frskadinr9's Weight History
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