Weigh In record (no journal entry) for 15 January 2024
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1220 kcal
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Fat: 32.73g | Prot: 81.27g | Carbs: 148.10g.
Breakfast: 水煮蛋, 7-11 削皮富士蘋果袋, 7-11 蒸地瓜. Lunch: 全聯 輕乳酪蛋糕, 7-11 削皮富士蘋果袋, Costco 去骨雞腿排, 五穀飯, 全聯 洋蔥. Dinner: 給力盒子 椒鹽水煮雞胸. more...
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Losing 1.4 kg a Week
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