Weigh In record (no journal entry) for 15 January 2024
|
62.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
708 kcal
|
Fat: 15.89g | Prot: 33.13g | Carbs: 100.47g.
Breakfast: Kismis, Chia Seed, Granola Addict Regular Rolled Oat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: kimchi kol, Bawang Putih, Bawang Merah, Totole Kaldu Jamur, Nasi Putih, Tempe. more...
|
|
1588 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|