Weigh In record (no journal entry) for 15 January 2024
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2768 kcal
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Fat: 107.92g | Prot: 63.02g | Carbs: 267.60g.
Lunch: Cauliflower Rice, Philadelphia Light Cream Cheese, Cauliflower Rice, Philadelphia Light Cream Cheese. Snacks/Other: Kraft Easy Mac, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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