Weigh In record (no journal entry) for 14 January 2024
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78.7 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1394 kcal
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Fat: 88.34g | Prot: 35.25g | Carbs: 127.29g.
Breakfast: Hershey's 100 Calorie Hershey Bar, Coffee with Cream and Sugar. Lunch: Swad Till Laddoo, Jimmy Dean Premium Pork Regular Sausage, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Swad Till Laddoo, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, M&M's Minis Chocolate Candies (Fun Size). more...
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Losing 3.7 kg a Week
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shadowprancer's Weight History
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