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Sunday morning church and worship Him. Family time.
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1605 kcal
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Fat: 87.63g | Prot: 68.36g | Carbs: 144.04g.
Breakfast: Bananas . Lunch: Thin Crust Cheese Pizza with Vegetables, 14" Cheese Pizza . Dinner: Chicken Breast, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Wellsley Farms Swiss Granola, Skinny Pop Popcorn, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.0 kg a Week
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