Weigh In record (no journal entry) for 15 January 2024
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101.4 kg
Lost so far: 3.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1796 kcal
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Fat: 76.48g | Prot: 95.99g | Carbs: 197.94g.
Lunch: Яблоки Гала. Dinner: Креветки (Вареные или на Пару), Азбука Вкуса Морской Гребешок, Самбери Рис с Овощами и Яйцом, Котлета Свиная. Snacks/Other: Coffee Like Капучино (300мл), Изюм (без Косточек), Смешанные Орехи, Банан. more...
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Gaining 0.7 kg a Week
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-Nobody-'s Weight History
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