Weigh In record (no journal entry) for 10 January 2024
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79.0 kg
Lost so far: 0.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1837 kcal
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Fat: 90.89g | Prot: 117.93g | Carbs: 131.99g.
Breakfast: My Muesli Mozart Müsli, MinusL Skyr nach Isländischer Art. Lunch: Bonduelle Weiße Bohnen, REWE Weiße Bohnen, Olivenöl, K-Classic Thunfisch in Eigenem Saft , Ei, Grüne Oliven, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Olivenöl, Gouda, Butter, Roggenmischbrot. Snacks/Other: Lindt Edelbitter Mild 85%, Räucherlachs. more...
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Losing 0.4 kg a Week
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