Weigh In record (no journal entry) for 13 January 2024
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78.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2248 kcal
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Fat: 89.90g | Prot: 101.69g | Carbs: 248.88g.
Breakfast: Berchtesgadener Land Milch Fettarm, My Muesli Wildberry Chia Porridge. Lunch: Eat Happy Happy Mix. Dinner: Birnen, San Fabio Büffelmozzarella, Parmesan (Gerieben), Abraham Serrano, Olivenöl, Henglein Frischer Pizzateig. Snacks/Other: Ikea Kafferep, Myprotein Impact Diet Whey. more...
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Losing 2.5 kg a Week
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