Weigh In record (no journal entry) for 14 January 2024
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69 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2235 kcal
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Fat: 96.26g | Prot: 114.17g | Carbs: 227.06g.
Breakfast: Nescafe Classic, Dost Yarım Yağlı Süt, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Salça, Yumurta. Lunch: Sütlü İrmik Tatlısı, Tas Kebabı, Bulgur Pilavı. Dinner: Tavuk Nuggets, Lor Peyniri, Makarna. more...
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Gaining 0.1 kg a Week
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ysfbkc13's Weight History
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